Lychees are a rich source of vitamin C and B-complex which help to boost the immune system, protect against inflammation, and aid the body in metabolizing carbohydrates, proteins, and fats.
Lychees contain a compound called oligonol which has powerful anti-viral properties and are highly beneficial for those suffering from colds, flu, fever, swollen glands, or sore throat. Lychees have the reputation of being able to help the most stubborn of coughs and provide significant respiratory relief from congestion and chronic coughs.
They also contain flavonoids which can help to prevent the growth of cancer cells as well as reduce the size of tumours. Lychees are packed with antioxidants that are known to help reduce weight, improve circulation, and protect the body from aging and disease. Lychees also contain unique compounds that help to eliminate candida.
They are a good source of copper, iron, zinc, selenium, and potassium which can help to nourish the blood and increase energy levels.