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Healing comes from within, you are the healer.

Please don't waste another dollar buying a quick fix supplement or product to heal your body, they don't work. Instead, detox and nourish your body from the inside out, think fruits, vegetables and herbs. Drinking fresh water, herbal teas or homemade juices including celery juice. This is how you are going to heal, remove everything… Continue reading Healing comes from within, you are the healer.

How simplifying our lives and turning down the noise can be beneficial in restoring balance in the mind and body.

When I began my own journey back to wellness, I realised not long after, that in order to give myself a fighting chance I needed to take time out from life as I knew it. I needed to reconnect to myself and find out who I really was and re-assess what was important to me.… Continue reading How simplifying our lives and turning down the noise can be beneficial in restoring balance in the mind and body.

Sensitivity and the Thyroid

One of the very first things my doctor informed me of was that over 90% of her patients with an autoimmune condition were highly sensitive. That comment stuck with me for a long time and encouraged me to dig a little more and do some of my own research. It turned out that I too… Continue reading Sensitivity and the Thyroid

Healing isn’t a revolutionary act for a select few.

How did I manage to heal my thyroid to the point of becoming medication free, whilst so many struggle to simply manage it on a daily basis? Well there is no short answer to this but you should know that healing is accessible to everyone, our bodies are very intelligent and have an innate ability… Continue reading Healing isn’t a revolutionary act for a select few.

Thyroid Healing

Today I wanted to share with you some news that I have been keeping quiet for a little while. As you all know I have been struggling with hypothyroidism for almost 10 years now and this past year I have really had to go within and dig deep in order to allow my body to… Continue reading Thyroid Healing

Self Expression

The throat area, including the thyroid, is the centre of expression and creativity, and in order for the thyroid to remain balanced and healthy, it is imperative that you allow yourself permission to live your life the way that you want. If there is a limited expression of your soul’s desires or a disconnect from… Continue reading Self Expression

You are what you eat.

One of the key components to healing the body is being mindful of what you put on the end of your fork. If you want to heal you have to create the correct conditions to do so. You have to get tough and you have to be consistent in order to see improvements. This is… Continue reading You are what you eat.

You can heal!

I need to tell you something that contrary to popular belief and regardless of who told you. You, my friend, can heal from your chronic illness or autoimmune disease. If I had continued to listen to what I had been told 10 years ago I would have indeed succeeded in a self-fulfilling prophecy. You see… Continue reading You can heal!

Your body is always working for you.

Our bodies are so intelligent that they are designed to heal themselves given the correct conditions. Our cells have the ability to not only heal but regenerate and replace themselves continuously! Remember that time you cut your finger, it bled and then eventually a scab formed and it was healed! Well that process is happening… Continue reading Your body is always working for you.

True Healing

One of the key components to healing thyroid disease and often one that is not spoken about are the spiritual and emotional elements. Each and every one of us have our own stories, blood work, history, diagnosis and so on, however, the one commonality that we all share is our unforgiving and ruthless inner self-talk… Continue reading True Healing