This is a difficult and strange time for many, a time of uncertainty, worry, fear, anger a resistance towards the unknown. A global pandemic hyped up by every major news outlet, social media platform and radio station. People are really scared, the bubble has been burst in a society where we seem to have a… Continue reading A time to sit in stillness, a time to heal.
Why does modern medicine namely pharmaceuticals fail in making chronic illness's better? Firstly we have to understand the reasons we got sick. When we take a look at how we have evolved over time we can see that we have been primed as a commodity. We go through an education system that grooms us for… Continue reading Why pharmaceuticals are not the answer in finding the path back to true health reclamation.
Reconnecting with ourselves is not something we should do but more something we must do in order to restore health in both the mind and body. The medical model that we have today is based on "reductionism" where all our issues can be explained A to B, cause, and effect, and based upon dualism, that… Continue reading Reconnection to self brings reconnection to health
In her book, You Can Heal Your Life, Louise Hay asks her readers to imagine they’re in line at a cafeteria, or a buffet in a luxurious hotel, where instead of dishes of food, they are presented with dishes of thoughts. You get to choose any and all the thoughts you wish, and these thoughts… Continue reading Heal the mind, heal the body.
When I began my own journey back to wellness, I realised not long after, that in order to give myself a fighting chance I needed to take time out from life as I knew it. I needed to reconnect to myself and find out who I really was and re-assess what was important to me.… Continue reading How simplifying our life and turning down the noise can be beneficial in restoring balance in the mind and body.
One of the very first things my doctor informed me of was that over 90% of her patients with an autoimmune condition were highly sensitive. That comment stuck with me for a long time and encouraged me to dig a little more and do some of my own research. It turned out that I too… Continue reading Sensitivity and the Thyroid
How did I manage to heal my thyroid to the point of becoming medication free, whilst so many struggle to simply manage it on a daily basis? Well there is no short answer to this but you should know that healing is accessible to everyone, our bodies are very intelligent and have an innate ability… Continue reading Healing isn’t a revolutionary act for a select few.
Please don't waste another dollar buying a quick fix supplement or product to heal your body, they don't work. Instead, detox and nourish your body from the inside out, think fruits, vegetables and herbs. Drinking fresh water, herbal teas or homemade juices including celery juice. This is how you are going to heal, remove everything… Continue reading Healing comes from within, you are the healer.
Today I wanted to share with you some news that I have been keeping quiet for a little while. As you all know I have been struggling with hypothyroidism for almost 10 years now and this past year I have really had to go within and dig deep in order to allow my body to… Continue reading Thyroid Healing
One of the key components to healing the body is being mindful of what you put on the end of your fork. If you want to heal you have to create the correct conditions to do so. You have to get tough and you have to be consistent in order to see improvements. This is… Continue reading You are what you eat.