Rainbow Carrots, so beautiful! 🥕 Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms. Carrots also help to lower blood pressure, reduce edema, relax muscles, steady nerves, and balance cognitive function.… Continue reading Carrots!

Healing comes from within, you are the healer.

Please don't waste another dollar buying a quick fix supplement or product to heal your body, they don't work. Instead, detox and nourish your body from the inside out, think fruits, vegetables and herbs. Drinking fresh water, herbal teas or homemade juices including celery juice. This is how you are going to heal, remove everything… Continue reading Healing comes from within, you are the healer.

You are what you eat.

One of the key components to healing the body is being mindful of what you put on the end of your fork. If you want to heal you have to create the correct conditions to do so. You have to get tough and you have to be consistent in order to see improvements. This is… Continue reading You are what you eat.