Reconnection to self brings reconnection to health

Reconnecting with ourselves is not something we should do but more something we must do in order to restore health in both the mind and body. The medical model that we have today is based on "reductionism" where all our issues can be explained A to B, cause, and effect, and based upon dualism, that… Continue reading Reconnection to self brings reconnection to health

Heal the mind, heal the body.

In her book, You Can Heal Your Life, Louise Hay asks her readers to imagine they’re in line at a cafeteria, or a buffet in a luxurious hotel, where instead of dishes of food, they are presented with dishes of thoughts. You get to choose any and all the thoughts you wish, and these thoughts… Continue reading Heal the mind, heal the body.

How simplifying our life and turning down the noise can be beneficial in restoring balance in the mind and body.

When I began my own journey back to wellness, I realised not long after, that in order to give myself a fighting chance I needed to take time out from life as I knew it. I needed to reconnect to myself and find out who I really was and re-assess what was important to me.… Continue reading How simplifying our life and turning down the noise can be beneficial in restoring balance in the mind and body.

Self Expression

The throat area, including the thyroid, is the centre of expression and creativity, and in order for the thyroid to remain balanced and healthy, it is imperative that you allow yourself permission to live your life the way that you want. If there is a limited expression of your soul’s desires or a disconnect from… Continue reading Self Expression