TED TALKS

Danna Pycher

Deepak Chopra

Dr Rangan Chatterjee

Lissa Rankin. MD

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"Let food be thy medicine and medicine be thy food." ~ Hippocrates These are some of the foods that I have used to detox, cleanse, nourish and heal my body back to health and you can too! I never really stopped believing that I could get better although truth be told I struggled to imagine a day free from chronic fatigue and the daily midday slumps that resulted!! (I could literally set my watch by it!) 😴 Not to mention the brain fog! The answers were right in front of me all along, I was over complicating it and 'following the crowd' for want of a better word. I was fixated on lab results/thyroid markers, vitamin and mineral levels on my quest for wellness. What I needed to do was drop the labels, step out of the box and go within. To listen to my body, to focus on me, to reconnect to who I truly was. To strip myself of the layers of social conditioning, unresolved traumas/grievances and learn how to feel my emotions. To work through the layers i had built around me and get back in alignment with who I was. I began to see everything differently for the first time and as such I began to walk my own path with a new found confidence. I haven't looked back since, I am not going that way! You can heal and you will heal, that I know for sure, the power however lies within you. 🌱 #healyourbody #heal #healing #youarethehealer #stepintoyourpower #selfcare #hashimotos #autoimmunecare #thyroidhealing #medicalmedium #plantbased #forksoverknives #plants #vegan #letfoodbethymedicineandmedicinebethyfood #hippocrates #tribe #holistichealing #wellness #health #mothernature #gabormate #getthyroidhealthy

There is not a single pharmaceutical drug you can take that can put you into balance. Every drug disrupts the normal pathways of signaling and function. If nature did not make the compound, our physiology does not understand it. Every pharmaceutical out there is altered from its nature intended chemical structure so that it can be patented and turned into a multi-billion dollar revenue stream. For every intended action of a drug, there is an opposite negative impact. That’s why the disclaimers are full of all the ways your body may become out of balance - erectile dysfunction, fatigue, and possible death…. but at least your blood pressure will be a bit better. We need to learn how to connect with our intrinsic ability to heal. Healing is within you. It always has been. . . . . . #intrinsichealth #regenerative #health #wellness #humanhealth #intelligenceofnature #guthealth #youarethehealer #regenerativefuture #microbiome #humanhealth #banglyphosate #regeneration #bethechange #allofustogether #newparadigm #quote #plantbased #vegan #youarethehealer #futurist #biohacking #regenerativeag #gutbrainconnection #healyourbody #sustainablefarming #sustainability #thefutureisnow #thyroidhealthy Reposted from @zachbushmd

Rainbow chard wraps filled with homemade potato balls, cashew cream, arugula, radish, cucumber and tomato. You can add some salsa, homemade chutney or guacamole depending on your taste buds. I just wanted to show you another option in place of conventional wraps. Super clean and super scrumptious!😋 Vegan, gluten free, plant-based guilt free goodness. This is a great healing snack or lunch and super easy to make. You can use collard greens or lettuce in place of the chard, I just love the beautiful colours and it's a good way to encourage the kids to eat their greens too. 🌈 🌱 #getthyoridhealthy #healingfoods #eattherainbow #letfoodbethymedicineandmedicinebethyfood #healyourbody #healthy #wellness #thyroidhealth #autoimmunecare #selfcare #plantbased #vegan #chard #greens #vegetables

Lemons 🍋 are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium. They are considered to be a wonderful tonic and can help to cleanse and detoxify the entire body. Although lemons have an acidic taste they actually have a very strong alkaline reaction on the body and can help to alkalize blood, cells, lymph, organs, and tissues. Lemons are known to help destroy putrefactive bacteria in the mouth and intestines which can help alleviate flatulence, indigestion, and constipation. Lemons contain a compound called limonene which is used to dissolve gallstones and kidney stones and can help to fight oral, lung, skin, breast, stomach, and colon cancer. Lemons are also rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body. Lemon juice is known to be particularly beneficial for colds, coughs, sore throats, hiccups, ear infections, fevers, arthritis, heart disease, COPD, atherosclerosis, diabetes, high cholesterol, autoimmune disorders, stroke, and cancer. Topically, lemon juice is a great remedy for wrinkles, warts, toothaches, corns, sunburns, poison ivy, acne, psoriasis, and as a hair rinse and facial astringent. A tall glass of lemon water upon waking is an excellent way to hydrate and cleanse the body first thing in the morning. #healyourbody #healingbenefitsoffood #heal #letfoodbethymedicineandmedicinebethyfood #lemons #healing #health #wellness #holistichealth #holistichealing #plantbased #selfcare #love #thyroidhealthy #autoimmunecare #hypothyroidism #thyroid #youcanheal #youarethehealer #vegan #plants #raw

The highlight of my week is food shopping day @kawanawatersfarmersmarkets it's such a joy! 🥔🥕🥑🍎 It's the day I get to re-stock my fridge and pantry with natures medicine, fresh, natural, healing goodness for myself and my family because I understand how important these life changing foods are when it comes to our health. . . As you know I turned my own health and my life around and I am here to help light up the path for you too! 😊🙏 In 2020 I will be stepping out of my comfort zone and allowing myself to get vulnerable in order to move beyond my own fears so I can be of more service to those who need it. 🙏 More on this coming soon!!! 🍉🍎🥑 . . In the meantime what things would you like to know more about? Is there specific things/topics you would like me to share or discuss more on? . . . Let me know your thoughts. Ashley 🙏🌱 . . . .#plantbased #healyourbody #healing #youarethehealer #selfcare #holistichealth #nutrition #wellness #getthyroidhealthy #thyroid #hashimotos #autoimmunedisease #youcanheal #vegan #vegetables #fruit #raw #health #underactivethyroid #gravesdisease #plantstrong #forksoverknives

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues. Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. Cilantro is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol. Cilantro is often juiced with celery and apples for a medicinal and healing drink. Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day. #cilantro #coriander #healingbenefitsoffood #healyourbody #heal #youarethehealer #selfcare #thepoweroffood #plantbased #selfcare #love #plants #thyroid #hashimotos #fibromyalgia #autoimmune #healing #letfoodbethymedicineandmedicinebethyfood

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