TED TALKS

Danna Pycher

Deepak Chopra

Dr Rangan Chatterjee

Lissa Rankin. MD

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Fruit is the perfect snack! Grapes are such a great food to consume and naturally sweet which makes them so moreish! Full of antioxidants and nutrients such as Vitamins A, C and B complex as well as minerals like calcium, magnesium, boron and selenium to name a few. Grapes are also great at providing insulin regulation and over all blood sugar balance. They are anti-inflammatory, anti-viral and anti-microbial. You can juice them raw too complete with seeds for the full health benefits. Blueberries Are a power house of nutrients and antioxidants. They are great source of vitamins C and K as well as high in fibre. They are also a great liver and blood cleanser and help to keep the heart healthy by reducing LDL levels and aid in repair of damaged cells. Eat your fruit! 🍉🍊🍌🍍🍓🍒🍑🍎🍇🥥🍅🥭 #healyourbody #fruits #fruitsforhealing #getthyroidhealthy #healing #youcanheal #plantbased #wfpb #autoimmunehealing #hearthealthy #blueberries #grapes #healyourthyroid #selfcare #wellness #health #heal

Following on from yesterdays top 7 foods to remove this is the additional 6. I know it all sounds like a lot to digest (no pun intended!) so it's best to take it slowly and look at eliminating one at a time until you are ready to remove the next. Or you can go all out and eliminate them all! Whichever is going to work best for your own individual circumstances, the aim is to get you to a place where healing can and will happen. Whichever way you decide to go it's still a good idea to get the celery juice started as soon as possible. Dairy: Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on health, especially if you’re diabetic. Further, dairy fat in your bloodstream helps to breed viruses and bacteria. Dairy is also mucus-producing, and a major cause of inflammation and allergies. Those are the issues that have always held true for dairy, even when it’s organic and free-range. And now, the conventional, mainstream practice has made a problematic food into a toxic one by creating farm industry pressure to give hormones, antibiotics, GMO corn and soy, and gluten to cows, goats, and sheep. If you want a smooth healing process, it’s best not to eat dairy at all. Artificial sweeteners: Most artificial sweeteners act as neurotoxins because they contain aspartame. This can disrupt your neurons and your central nervous system. Citric Acid: Compared to the other additives, citric acid isn’t so bad. That said, it’s very irritating to the linings of the stomach and the intestinal tract, so it can create a lot of inflammation and discomfort if you’re sensitive to it. Citric (the additive) is not the same thing as naturally occurring acid in citrus. Farmed Fish: Farmed fish are often raised in small, enclosed spaces. This breeds algae, parasites, and other diseases—so the breeders often give the fish antibiotics and treat the water with toxic chemicals. This makes consuming farmed fish risky. Continued in comments ⬇⬇⬇

5 foods to include and to help you get started on your path back to wellness. Celery Juice! My number one tonic of choice, this has been crucial to my healing, 16oz of pure celery juice on an empty stomach every morning. Over a year ago I started drinking this and still do, this has made a huge difference in building back up my hydrochloric acid levels and easing my bloating, whilst improving my digestion. It has also helped keep my skin clear and eliminated my brain fog. This is why I still drink it and I always will. 🙏 Apples are great for the liver and help cleanse and purify the organs and improve circulation in your lymphatic system. Watermelon is one of the best things to eat to hydrate your body. Also bile is not needed to break down watermelon as it is mainly water so it gives your sluggish digestive system a break which is good. Potatoes themselves are virtually fat-free and packed with dietary fibre which helps to prevent constipation and protect the colon. Their high fibre content also helps to lower blood LDL cholesterol and keep blood sugar levels stable and within normal range. And finally Bananas!! They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food. #healingfoods #healyourbody #getthyroidhealthy #thyroidhealing #autoimmune #health #wellness #heal #youcanheal #lifestylemedicine #letfoodbethymedicineandmedicinebethyfood

In order to begin the healing process you need to remove these inflammatory and pathogen feeding foods from your diet. It's no good eating lots of healing fruits and vegetables at one meal whilst consuming the above list in another. It makes no sense to be fighting disease with one fork whilst feeding it with the next.This is key! Eggs are the pathogens favourite food, we are talking Epstein Barr Virus here, the underlying issue for us all. We are allowing it to continue to thrive on it's favourite foods, stop consuming them! "Eggs also cause inflammation and allergies; feed viruses, bacteria, yeast, mold, Candida and other fungus; and trigger edema in the lymphatic system. People who are diagnosed with Candida or mycotoxins are often told that eggs are a good, safe protein that will starve the Candida and mycotoxins. Nothing could be further from the truth." ~ Anthony Williams Canola oil is mostly GMO. Canola oil creates a great deal of inflammation. It’s especially damaging to your digestive system, potentially scarring the linings of both your small and large intestines, and is a major cause of irritable bowel syndrome. Canola oil can feed viruses, bacteria, fungus, and mold. Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage. Avoid all forms of pork, including ham, bacon, processed pork products, lard, and so on. There are extremely high in fat and damaging to the liver. Soy has suffered a similar GMO fate as corn. Soy used to be a healthy food. However, you can now assume that any soy product you encounter could have some GMO contamination or contain added MSG. If you really want to eat it try and stick to plain organic tofu or tempeh. Corn used to be one of the fundamental sources of nourishment on earth. Unfortunately, the technology of genetically modified organisms (GMO) has destroyed it as a viable food. Corn products and byproducts create substantial inflammation. It’s a food that can feed viruses, bacteria, mold, and fungus. Continued in comments ⬇⬇⬇

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